Awe walks for mental wellbeing
Awe walks in nature can combat social disconnection, anxiety and sadness, and lead to greater joy and prosocial positive emotions, according to the study Big Smile, Small Self.
Photography at the speed of hike
Awe walks in nature can combat social disconnection, anxiety and sadness, and lead to greater joy and prosocial positive emotions, according to the study Big Smile, Small Self.
The Norwegian Mountain Code is taught to all children in Norway, and consists of 9 rules that are short, practical and easy to learn. Read this before your next hike.