Awe walks for mental wellbeing
Awe walks in nature can combat social disconnection, anxiety and sadness, and lead to greater joy and prosocial positive emotions, according to the study Big Smile, Small Self.
How the Norwegian Mountain Code can make you safer on hikes
The Norwegian Mountain Code is taught to all children in Norway, and consists of 9 rules that are short, practical and easy to learn. Read this before your next hike.